Just For Now - Just For You - Just in Time

Do you have an urge to use or do that is making life seem crazy, unbearable and testing your resolve? Are you confused or uncertain about an important decision that needs to be made immediately? Perhaps you are afraid a relapse is right around the corner? Or maybe you are feeling overwhelmed and wondering if it's all worth it?

We know all too well how this feels which is why we created  "Just for Now",  a coaching program designed to help you find "JUST IN TIME" support and rapid relief for those daily life challenges that test your resolve.  Getting relief quickly is so important because when you are able to relieve the pressure of the challenge you are facing in the short-term, you begin to see what trigger is setting you up and what the long-term effects of the decisions you make will be. You learn to respond, not react to what is going on within you.

Together, we will use a laser like focus to zero in on what's showing up for you now, and the immediate outcome you want to achieve whether it's coping with an urge, making a difficult life decision or managing troublesome thoughts, feelings or actions. You will learn tools based in cognitive behavioral science and motivation to help you quickly transform that snarky voice of addiction into the triumphant voice of awareness; tools that will diffuse your inner critic and help you challenge the assumptions, interpretations and limiting beliefs that otherwise keep you in that relentless tug-of-war; the friction between staying the course or giving in. 

"Just For Now" includes 5 thirty minute breakthrough sessions that you will schedule with your coach through your own private portal when you feel you need them most in the environment where you are most comfortable.  Whether online, or in person, you will leave the session feeling confident and motivated. You'll be calmer and less anxious, knowing exactly what your next steps will be and what you need to do to make them happen. All the while you will have your coach to guide you through the tough spots, to cheer you on and help you be accountable for what you commit to do without judging you, telling you what you must do or impacting the outcome.  

Don't Let Your Resolve Dissolve!

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